Musings of a feeding therapist on raising healthy eaters.
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Wednesday, July 31, 2013
Put Picky Past You- Serving Size Guide Plate
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Need an easy serving size guide to remind yourself and your kiddos about the food groups? These plates are a fun reminder to include a big...
Sunday, July 28, 2013
Simple Toddler Lunches: Humus & Avocado Sandwich
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Need a quick and easy lunch in a pinch: Hummus and avocado sandwich. 1 piece of bread, hummus and a quarter of an avocado. Cut in half ...
Friday, July 26, 2013
Picky Eating 101: Importance of mealtime routines
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It's pretty common to hear about sleep routines. Pretty much all of my mama-friends recommended using sleep/bedtime routines to help my ...
Wednesday, July 24, 2013
Lentil Ricotta "Meat"balls
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I love these not-meat meatballs and they make a perfect meal for young feeders (baby led weaning- style or toddler snacks). T...
Monday, July 1, 2013
6 important things to do BEFORE your baby starts on solid foods
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1. Consider taking an infant CPR/choking class or if you already have, brush up on what to do in the event of a choking situat...
Tuesday, June 25, 2013
5 signs your baby is ready to start solids (not age based!)
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Pretty much across the board pediatricians encourage parents to start solid foods at a certain age (some say 4-6 months, others sugges...
Saturday, June 15, 2013
Baby Led Spoon Feeding
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Babies are born learners and explorers. They find joy in exploring and mastering a skill. Babies are driven to do this and wil...
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